Beef Crisps – Jerky as It Should Be. For the Nature-lover, the Health-nut and the Pioneer!
10 baby food hacks to make introducing solids to your little i as easy and stress-free as possible.
I've done a few food hack posts before, just this is the first baby edition! I've been navigating the globe of feeding my daughter for ix months now, and I've gathered a lot of tips and tricks along the way. If you're merely getting started and feeling overwhelmed, I promise these will be helpful to you!
Don't forget to pre-gild the Babe HealthNut Cookbook , which is jam packed with recipes for your piffling one, from their very first eats to a healthy smash cake to bask on their birthday!
ane. Buy peeled and chopped frozen vegetables
Buying frozen veggies that are already peeled and chopped is such a fourth dimension saver! It takes out and then much of the hard piece of work. All you have to practise is boil, steam or cook them in the oven, and and then you can mash them or blend them upwards, or even serve to your infant as finger foods. This hack is especially helpful when it comes to veggies like butternut squash which are a little more labour-intensive to prep.
ii. Utilise a crinkle cutter
A cockle cutter isn't a baby food tool necessarily . It'south but a cutter that cuts things into a crinkle shape, kind of similar when you get crinkle fries. But it works wonders for babe nutrient because the cockle shape makes it much easier for piffling hands to grasp otherwise glace foods like assistant or avocado! I beloved sprinkling cockle cut avocado with hemp center seeds for some added nutrients and extra not skid back up.
3. Buy frozen organic berries
Another freezer favourite! I try to get organic berries where possible, simply ofttimes they're non always available or they're non in season and therefore super expensive! The advantage of buying them frozen is they're freezed at their top ripeness. This means they frequently taste better, depending on where you live, they're more affordable and they're non going to go bad and get moldy in the fridge. Serve to your infant by either letting them thaw or past warming them up on the stove.They're swell in/ on pancakes and stirred into oatmeal!
four. Add veggies to both sweet AND savoury food
When it comes to foods similar oatmeal, you lot might presume you tin only add fruit. But calculation veggies is a great way to get actress nutrients into your little one's breakfast. I love adding pumpkin puree to oatmeal, as well as shredded carrot. You could even get creative and add together shredded zucchini! Greens blended up into pancakes and chopped into scrambled eggs are as well some of Sage's favourites. Think outside the box – babies don't accept that clan with what meals 'should' incorporate veggies, so yous tin get away with combinations that you may not have idea of before.
5. Elementary infant snack swaps
Baby snacks that y'all can purchase at the grocery store can be Then expensive! A fun petty gull is giving your trivial ane things like freeze stale fruits and puffed grains such equally puffed brown rice and Kamut that aren't specifically for kids only they work just as well. These cheerios are groovy because they don't have any added saccharide and are a great finger nutrient crunchy snack. Sage loves freeze dried strawberries and apples, and actually information technology's a safer way to swallow foods like apples since they're usually quite hard and a choking gamble.
6. Cooling down hot baby nutrient
There'south nothing more abrasive than when your infant is freaking out because they're hungry, you lot've cooked upwards some food for them, just it's still cooling. I've got a couple of tricks to aid cool food down quicker. You could add frozen berries. These volition melt down into the food and absurd it down, while besides adding in some actress nutrients. You could also add together a splash of nut or oat milk directly out of the fridge to help absurd things downwardly.
7. Steam roast your root vegetables
I talked nigh this in my vi-8 month meal prep post . Steam roasting is a great mode to add together that roasted season to your baby'due south food, but to not overdry it. I found when I just roasted things like carrots they got fashion too dehydrated and thick, and it really cause constipation with Sage. To steam roast, (massage with oil or unsalted butter if using) simply pour h2o over your veggies and cover them with foil or parchment paper earlier putting them in the oven! You'll still go that roasted flavor but your veggies won't dry.
8. Nature'south food teether
I used corn on the cob all the time equally a teether for Sage when she was fiddling. I'd but cut the kernels one-half manner off of the cob so that it wasn't a choking hazard and she used to love gnawing on it. You could even put it in the fridge for some cooling relief likewise. The other 1 we used to use a lot was a mango pit with nigh of the meat removed and it was a groovy option besides.
9. Grate harder fruits and veggies
For foods like carrots, apples and even cucumbers or zucchini that might exist a little too hard for your baby in the beginning, you can really only use a grater. The shreds are much softer and smaller for your niggling 1 to consume, and because they're so thin once they gum on it a trivial bit they kind of just dissolve. You tin even shred carrot or apple right into oatmeal or a meat sauce for pasta.
ten. Cook in a cast iron pan
Babies' fe needs increase at around half dozen months, which is 1 of the reasons wellness professionals recommend introducing solids at this point. Apparently practise your ain research with this – I took an astonishing baby food e-grade (use code SAGEEATS for 15% off!) which was honestly a game changer for me. A trick for increasing your babe's fe intake is to melt in an iron skillet. When y'all melt in an iron skillet it really adds fe to your nutrient without y'all having to even call back most information technology! They as well last for years and are corking not toxic cookware.
So that's my top ten baby food hacks! I'1000 always on the watch for more tips and tricks, and then delight do allow me know your baby food hacks in the comments below!
If you're looking for more than baby food content, be certain to bank check out my ultimate guide to introducing your baby to solids !
Source: https://www.healthnutnutrition.ca/2022/02/09/10-baby-food-hacks/
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